Whitney Haldeman
This Week in the World: Week 10

Travel

24 hours in Granada, Spain

GRANADA SPAIN IN 24 HOURS

Nestled in the foothills of the Sierra Nevada mountains in Spain's Andalusia region, you'll find Granada- one of the most interesting cities I've ever visited. You can practically throw a stone to Morocco, so naturally there is tons of Moorish influence peppered all throughout the city (my favorite bits? the architecture + the cuisine). 

While you could easily spend weeks exploring all it has to offer, we were able to cover the most important bases in just about 24 hours. No matter how long you decide to stay, here are some of the must-see attractions in Granada

 

1. MARVEL AT THE LAVISH ALHAMBRA PALACE

It’s no secret that Al Alhambra is the most popular attraction in Granada (and one of the most popular in all of Spain.) Not only is this beautiful complex the only Arab palace in all of Europe and the largest monument in Spain, but it’s also a UNESCO World Heritage Site. It beautifully exhibits the country’s most significant and well known Islamic architecture. Regardless of what you know about it’s rich history, you simply cannot miss the impressive vaulting and domes, intricate tile mosaics and so many other forms of architectural genius. 

While you can freely roam the outskirts of the grounds, you'll want to buy tickets in advance to properly tour the entire palace (otherwise you'll be waiting in line for hours). 

 

 

 

2. GET LOST IN THE NARROW STREETS OF EL ALBAYZÍN

This district of Granada has some of the most beautiful streets of the entire city (in my humble opinion). The windy, narrow roads are brimming with beautifully detailed architecture and seem to surprise you at every turn. This district is one of the oldest centers of Muslim culture in Granada and is also home to the famous Arab markets. Just stroll along Calle Alcaiceria and you'll find stalls that are bursting with spices, teas, silks and other unique goods. I gave into the tourist trap and paid a local a few Euro to paint a henna tattoo on my hand (which then stayed on for weeks). While we never made it over to this area at night, I'm told the hookah bars are incredibly lively and will surely entertain anyone looking for some good nightlife. 

arab spice markets granada spain

 

 

3. EXPERIENCE A PROPER HAMMAM AT HAMMAM AL ANDALUS

I was so upset I didn't get to experience a proper Turkish bath after my Istanbul plans fell through. Lucky for me I got to experience a Hammam, or a  Middle Eastern variant of a steam bath, at Al Andalus. While we couldn't get too many photos of the grounds due to client privacy, these "baths" (or pools, really) where you go soak before getting a massage are incredibly ornate and impressive. It was incredible to sit + relax while admiring the intricate detail and beautiful design that went into all of the architecture. At Al Andus, we were served tea, were permitted to stay in the pool area (which had multiple room options for water temperatures and varying design) for up to an hour, followed by a 20 minute massage. It was such a unique experience and I highly recommend trying it out for yourself. 

hammam al andalus

 

 

4. EMBRACE THE ARABO-ANDALUSIAN CUISINE (AND SANGRIA)

Some of my favorite cuisine from my entire trip abroad was in Granada. Not only do they have the traditional Spanish fare that I love (like jugs of sangria and tapas platters of manchego + jamón) but you’ll also find delicious Moroccan dishes served with incredible spices. My absolute favorite meal we ate was stumbling upon an idyllic courtyard in the El Albayziín area and ordering Moroccan chicken with pitchers of sangria (best of both worlds). I recommend finding someplace to eat near Calle Alcaiceria, as there are sure to be plenty of delicious Moroccan dishes to choose from. 

moroccan food granada spain

 

5. WATCH THE SUNSET AT MIRADOR DE LA LONA

This was hands down one of the coolest things we did. Our host told us to head to Mirador De La Lona (also in the Albayzín area) before sunset to watch the sky light up over the city against the Sierra Nevada foothills. As you probably already know, photos never do a sunset proper justice, but it was truly an incredible experience and something you need to see for yourself! 

granada spain sunset

 

 

Now that we've covered what to do, let's talk about what to pack. Most people (typically) visit Granada in the warmer months, so assuming that's you I would advise packing lightweight + breathable basics like a chambray shirt, linen pants, a light-weight scarf, a fedora, sundresses and some espadrilles. 

 

granada spain

There are so many amazing things to see and places to eat in Granada. If I haven't made it clear already, this city had an inexplicable wow factor that left me so impressed. If you're looking for a destination in Spain that's rich in history, diverse in culture and abundant in beautiful views, look no further than this wonderful city!

Have you visited Granada before? If so, let me know what you loved most in the comments below!

 

As always, thanks for stopping by friends! Have a great Thursday and stay tuned for some more travel content coming soon!

xx

Whitney

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POST TRAVEL REMEDIES: FITNESS TIPS AFTER VACATION

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Lately I've been discussing some post-travel remedies to get back on track after you overdo it on a holiday. We've already talked about some beauty tips and nutrition tips so today we're diving into fitness. 

If you want to indulge in all the delicious foods whilst traveling, you'll want to balance it with exercise. Even if you have a crazy fast metabolism and aren't concerned with the impact on your waistline, there are dozens of other health factors you should still consider (which are pretty obvious and not worth diving into). 

While I typically focus on yoga, I knew I needed to add some HIIT (high intensity interval training) into the mix if I wanted to shave off "my croissant layers." And while I knew this needed to happen, I still have no clue exactly how much weight fluctuated for a few reasons. First, Europe (and pretty much everyone else in the world besides the US) uses the metric system- meaning they track weight in kilos rather than pounds. If that's not confusing enough to an American, in the U.K. they take it a step further and then convert their weight into stones (6.35 kilos = 1 stone). Given my disdain for math, I simply relied on the "hey, my pants are feeling pretty snug" method. 

Whether you prefer my method or proper mathematics, if your goal involves weight loss you'll want to be sure to find some workouts that involve both cardio and strength training (again, HIIT is ideal). After trying several studios in London, and continuing this program once I got home to Nashville, I found a couple places that were exactly what the doctor ordered. 

 

 

BEST'S BOOTCAMP

During my first month in London, I decided to use ClassPass since I wasn't familiar with any fitness studios in the city. Whilst searching for a HIIT (high intensity interval training) option, I came across Best's Bootcamp right between the Embankment and Charing Cross tube stops and decided I'd give it a go. Straight away I was a big fan. Aside from it being an incredible workout, there were lots of other things I loved about it that made me want to be there. They boast a friendly staff, resident DJ (who mixes new music everyday), state of the art equipment, lavender-scented iced sweat towels after your work out, and luxe beauty products in the changing rooms (complete with L'Occitane shampoo + conditioner). 

 

When I extended my trip to spend another 6 weeks in London, I knew I wanted to work with Best's to get back on track in the fitness department. So I committed to 5 classes a week for 5 weeks, and then one week with 7 classes (yes, that means I went everyday). At first, it wasn't easy (my lungs and muscles hurt like hell) but I kept going. Aside from enjoying the studio environment so much, I quickly made friends with the staff and loved having their accountability. While they didn't actually have to do anything to get me there, the simple fact that they knew me by name and would notice if I was a no-show kept me committed to showing up each day.  

best's bootcamp charing cross London

While getting there is half the battle, giving it your all isn't easy either. At Best's there are no excuses to not give it... well, your best. Their ground-breaking instructor cam gives you total visibility on every move so that you can watch a 360-degree view of your trainer demonstrating each exercise while they talk through the main coaching points. And while the lights go down once class starts (to both allow you not to feel self-conscious of others watching + also to make you feel like you're in a night club rather than a gym) don't be fooled into thinking your instructor isn't watching. I can think of multiple occasions when I was called out because they knew could run faster (again: accountability).

If you're one that get's tired of doing the same class everyday (even if the exercises are changing) fear not. Best's also offers cycle classes in the same studio with all the same perks and amenities previously mentioned. I personally found enough variety in the Bootcamp classes but it was great knowing I had options all within one place. 

I felt significantly better when I left London than when I got there, all thanks to Best's. If I hadn't found a studio, workout + staff that I enjoyed so much, there's no doubt I would have struggled more to stick to my goals. For those of you in London, I can't recommend trying them enough! And now is the perfect time because they're offering 25% off a pack of 20 classes using the code NOSTRINGSATTACHED if you buy before the end of January.

Thanks so much to Best's Bootcamp for an amazing 6 weeks of workouts! I'll definitely be back when I come to London again this spring :) 

While on the "thank you" topic, thanks so much to Sweaty Betty for providing me with some new work-out gear while I was in London (I had seriously under-packed in this department so you saved the day!) I've always been a loyal Lulu-lover but I instantly fell in love with all the new bits I received. If you've never shopped at Sweaty Betty before, check out their online store (they do have a few US locations too!)

 

Having proper work-out gear that you feel good in (as silly as it may sound) really does help you get motivated to get dressed and out the door. Here are a few of my latest favorites to give you some inspiration for your next sweat session. 

 

 

Once I came home to Nashville, I knew that I wanted to keep up the progress I had made at Best's by including more HIIT classes in my current routine. So along with my 3-4 classes every week at Shakti Power Yoga (an amazing studio that I highly recommend), I've been going to 1-2 classes a week at Shed Group Fitness. 

 

 

SHED GROUP FITNESS NASHVILLE

shed group fitness nashville
shed group fitness

SHED is hands down the most intense workout I've done in Nashville. I tried it for the first time just before I left for Europe, so I was excited to go back when I got home. In every class, you're led through 3-5 stations of moderate to high intensity exercises. Each station lasts around 5-8 minutes and includes options for all fitness levels.  Not only does it tick the HIIT box, but it also is a studio environment that I enjoy. The music is always great, the staff is always friendly, and I love that you have some liberty to choose which station you want to start with (seems a bit less miserable that way!) So many of my Nashville friends love it here, so I always have a workout buddy to go with. 

If you’ve never tried SHED, you can get your first class for just $10, PLUS this Saturday, Jan. 28th all classes are FREE!

While this is the particular plan that has worked for me, I realize not everyone will have the same goals (or be in both London and Nashville!) Regardless of where you are, it’s important to stick to these general rules of thumb if you’re wanting to get back on track coming off of a holiday: 

  • Focus on HIIT (high-intensity interval training) to shed weight. 

  • Find a studio environment near you that you'll enjoy going to.

  • Find accountability (be it a friend or through your studio) so you're less likely to quit. 

  • Find proper work-out gear that you love to motivate you to get dressed + go everyday. 

Have you found any other tricks to be effective or motivate you in general in the fitness department? Let me know in the comments below! And stay tuned for some more travel posts this week on more European destinations!

 

xx-

Whitney

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POST-TRAVEL REMEDIES: POST-VACATION BEAUTY TIPS

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As I've mentioned before, travel causes us to neglect a lot of important self care. Earlier this week, I shared some nutrition tips to help you get back on track after vacation when you overdo it. Today, I'm shifting the focus from nutrition to beauty + wellness. 

Most of us have some type of beauty routine when we're at home to properly care for our skin, hair and nails that we rarely stick to whilst traveling. When I got to London after 3 months of hopping around, my hair was dry like straw, my roots had grown out (and NOT in a chic ombré fashion), my skin had broken out like I was a teenager, and don't get me started on my nails. Needless to say, I needed help. Sometimes you can do these things on your own, but other times? You need to call in the professionals. 

So if you find yourself in need of some beauty or wellness TLC after neglecting yourself for a bit (be it from traveling, the holidays or any other reason) Here are a few tips I found to be extremely helpful. 

 

1. REFRESH YOUR HAIR WITH A NEW CUT AND COLOR

My hair had grown pretty long but it was in bad shape (I got really creative at masking it to look somewhat decent in pictures for editorial purposes). So when I got to London I started searching for salon partners to help me fix the mess on my head. Enter Atliers Salon by Josh Wood. 

Josh Wood is credited as being the most influential and respected hair colorist in the world and owns multiple salons across London. I went to Lansdowne Atelier (which is set in an idyllic Mews House right by Holland Park) and fell in love with the beautiful interior. Since they're in collaboration with SoHo House, they serve fresh menu items from their cafe so I got to enjoy a delicious açai bowl and an almond milk latte whilst getting my hair done. First, I sat down in the chair and let Danielle Keates (Instagram here) freshen up my color. I'm pretty protective of who I let treat my blonde (I mean, it's part of my blog title if that tells you anything) and she did not disappoint. Not only is she incredibly talented at what she does, but she was so sweet and lovely to chat with. After she finished my color, I sat down with James Pryce (Instagram here) to cut off my dead ends. Originally I asked him to keep as much of my length as he could, but he managed to talk me into trying a long bob with some grown out fringe. Normally I wouldn't cave so easily but I quickly decided James could do anything he wanted when I learned he was the one who did Kate Middleton's wedding hair (WHAT?!) I'm so glad I listened to him because I absolutely love the cut -- especially the grown-out "fringe" (or bangs as we call them in the states). 

Aside from giving me the fresh look I needed, they provided me with appropriate product to care for my damaged locks and maintain my new do. I will absolutely go back to them whenever I'm in London, and I recommend you go see them if you're in the area as well.  

josh wood atliers salon

While a refresh to your hair isn't something you should do on your own, there are some things that you can. Danielle told me that it's important to use a purple shampoo and purple conditioner (if you're a blonde) to keep brassiness at bay. Not a blonde? Try something for all colored hair (like this Oribe shampoo and conditioner) or if your hair is more damaged try a nourishing repair shampoo and conditioner (can you tell that I LOVE Oribe? It smells amazing!) 

Regardless of your hair's condition, it's important to keep your it nourished, so try a daily nourishing oil for your ends (like this amazing Oribe gold lust) and a mask (like this living proof restore mask or this Moroccan Oil intense hydrating mask) that you can use once a week or every few days for some extra TLC. 

And aside from what you use topically, it's also worth taking some hair and nail supplements like these Red Carpet Capsules or Marlyn Formula 50. 

 

2. REFRESH YOUR SKIN WITH A FACIAL

Your skin is constantly picking up dirt + impurities, but especially whilst traveling. Prior to moving abroad, I got facials (from Niki at Hyde Salon) on a regular basis because I started noticing a drastic improvement in the quality of my skin. Niki explained that proper extractions pulled out all that dirt your skin naturally collects and prevents it from turning to blemishes. 

Extractions aren't something I'd recommend on your own, so go for a proper facial with someone you trust. And if you can't swing a facial at the moment, go for a pore purifying clay mask instead (my favorite is this one by Vichy that I picked up at a pharmacy in France).

 

I decided to make a day of it and go to the spa rather than just a facial, so I went to Mokara at the Omni Hotel in Nashville. They did a fantastic job treating and extracting without picking or over-agitating my skin (not to mention they used organic Hungarian products by Éminence that were incredibly luxurious). Even days later my skin still feels significantly better than it has in months. 

After the facial I wanted to make the most of the facilities at Mokara, so I went for a steam in the sauna  (and also sampled the soap, lotion and every other toiletry they had available, because #spaday) until it was time for my next treatment-- which brings me to my next topic...

 

 

 

3. REFRESH YOUR MUSCLES WITH A MASSAGE

I've always thought of a massage a simple a form of relaxation and a way to spoil myself. But while getting one at The Heritage Killenard during my stay in Ireland, my therapist told me she was seriously concerned about all the knots and tension all over my body. After a bit of questioning we realized it was from lugging my suitcases everywhere, which she proceeded to warn me could lead to serious back injuries or muscle strains. She advised I avoid carrying luggage if possible, or to at least start getting regular massages. Seeing as I'm not in a position to hire my own bellhop, a massage now and then is the more affordable option. So during my spa day at  Mokara at the Omni Hotel in Nashville, they worked on the knots and tension I'd accrued since Ireland. 

I may sound like a diva for saying this, but it really was necessary. I didn't realize how much damage I had done to my muscles and how tender I was all over from haphazardly throwing my <overweight> suitcase from trains to planes to automobiles. And to make matters worse, my suitcase wheel broke way back in Lake Como so I had to exert even more energy to pull it everywhere (I have friends as my witnesses). Long story short, whether you realize it or not travel takes a toll on your body. In addition to all the luggage, you also have to consider the shift in your bed at different hotels, attempting to sleep in a terribly uncomfortable seat during an international flight, combatting dehydration and overall, just burning through way more energy than normal. If getting a proper massage after a long trip is within budget, it really does leave you feeling noticeably different after. 

 

After my treatments at Mokara, I spent almost 2 hours in their relaxation room to let myself rest (without my laptop). I read my book. I drank some champagne. I flipped through some magazines. I even laid there with my eyes closed for a bit doing absolutely nothing. After months of going non-stop, and weeks of continuing that pace when I got home, it felt really great not only to take care of myself, but to feel pampered too. 

If you find yourself in Nashville and are in need of any sort of spa service (or if you simply want a day of relaxation) be sure to visit Mokara. You won't be disappointed. 

mokara spa omni hotel nashville

 

While I found these 3 things to be the most vital, there are dozens of other things you can do to tend to yourself and make up for some of that vacation neglect. Go for a mani + pedi. Soak for a while in a nice bubble bath. Exfoliate dead skin with a sugar scrub. The list goes on. 

What else do you do to get back on track in this department after a vacation? Let me know in the comments below! Stay tuned for more post-travel remedies next week. Until then? Have a wonderful weekend, friends!

xx-- Whitney