Travel

Asheville Travel Guide

ASHEVILLE TRAVEL GUIDE
asheville north carolina mountains blue ridge

For years, I've heard all kinds of people rave about Asheville: beer lovers, outdoor enthusiasts, epicurean aficionados - the list goes on. I strive to be at least 2 out of those 3 (wine will forever be my first love) so I decided it was time I finally experience Asheville for myself. From the moment I arrived, I fell in love with everything about this quaint little mountain town, and was blown away by how much there was to do there. I basically ate and drank non-stop for 72 hours (it's a tough job, but someone's gotta do it) and put together this guide of my favorite places to help you plan a trip of your own.  

STAY

THE WINDSOR ASHEVILLE

windsor boutique hotel asheville nc
windsor boutique hotel asheville NC

When you travel as much as I do, hotel rooms can start to feel stuffy and cold, (not complaining- I'd still sign up for it any day) but I loved what a breath of fresh air The Windsor was. It had the beauty of a luxury hotel, but felt warm and homey like an apartment would.  Asheville has come to be known for its art scene (living up to it's title of "Paris of the South") and The Windsor certainly has no shortage of it. Whether the artwork has been shipped in from Parisian antique markets, or sourced locally from the artists (which are also available for purchase) it's all hand selected and curated by the hotel's Art Director. In fact, just about every detail of the hotel has been carefully thought out (from chocolates on the pillows, to local coffee and soaps) so that you're sure to experience as much from local Asheville artisans before you even leave your room. 

Overall, the staff was incredibly hospitable, the location is ideal for exploring the best of Asheville by foot, and the experience is unique from most everything else . 

Just a couple blocks over from The Windsor, you'll find the Renaissance. This is another great lodging option if you prefer to forgo the intimate boutique setting for a more traditional hotel experience that most of us are used to. The staff was great, the interior was pristine and waking up looking over the Blue Ridge mountains made it nearly impossible to get out of bed in the morning (so I didn't for a while... #vacation). 

 

 

EAT

RHUBARB

Rhubarb was our first stop when we pulled into Asheville, and it set the bar for the weekend high. Their executive chef John Fleer was named one of the “Rising Stars of the 21st Century” by the James Beard Foundation and is a three-time finalist for the James Beard “Best Chef in the Southeast” award. The atmosphere was beautiful and the entire menu was enticing (I went with the Wood Roasted Whole Sunburst Trout with farro, shallots, charred sunchokes and lemon sherry vinaigrette -and loved it). 

 

SOVERIGN REMEDIES

sovereign remedies asheville nc
pimento cheese puffs sovereign remedies asheville
sovereign remedies asheville
sovereign remedies asheville nc

We met Charlie, the owner of Sovereign Remedies, for some drinks before dinner and it was easily one of my favorite places we visited in Asheville. The ambiance was a perfect balance of elegant and relaxed, and their pimento cheese puffs rocked my world. But the real star was their delicious cocktails (my favorites were The Viva Rhu and the Wet Hot American Winter). They even have a pre-hangover tonic to keep you going strong all night (milk thistle, tumeric, alfalfa, evening primrose, prickly pear, shatavari and coconut water). Worked like a charm. 

the nightbell restaurant asheville

Nightbell is a contemporary American small plate restaurant with a craft cocktail bar and lounge. The menu is a blend of comfort food and inventive twists on the classics (all with a serious commitment to local farmers and sustainable products). Bartenders create ever-changing concoctions using seasonal ingredients and hand-carved ice. The atmosphere is dim and romantic with eclectic vintage-inspired decor, reminiscent of Asheville’s Art Deco heritage. I loved everything we ate, but don't leave without trying their Deviled Egg (served in the shell), Grilled Maitake Mushroom or Hamachi Crudo. 

CURATE TAPAS BAR ASHEVILLE

Cúrate transported me back to my time in Spain last summer with their lively tapas bar traditions. The name Cúrate literally means ‘cure yourself’ in Spanish. They believe in the curative effects of sharing good food and wine with family and friends (can I get an Amen?) I let our server surprise us by placing our order, and he did an incredible job because I loved everything I tried. My favorite dish was the combination of cerdo ibérico a las finas hierbas (100% pure ibérico pork, “skirt steak” with fresh rosemary and thyme) paired with setas al jerez ( mushrooms sautéed in olive oil with a splash of sherry). 

 

TOP OF THE MONK

top of the monk asheville cocktail

Top of the Monk prides themselves in presenting you with nothing but the best quality cocktails, so you won't find a food menu here. They put their focus into freshly squeezed juices and create their own bitters, tinctures, infusions, drams, flavored syrups and shrubs. They're also a members only club (North Carolina state law requires it if you only serve alcohol without food). The good news is that a lifetime membership is only $1. And the "no food" part is only half true, because with each cocktail, you're given a key to unlock a treat from an old PO Box- genius. The location is prime and the patio has sweeping views of the Blue Ridge Mountains. 

 

 

SKYBAR

If the weather is nice, don't miss grabbing a drink from Skybar- a rooftop bar with panoramic views of Asheville, the Blue Ridge Mountains, and everything in between. 

 

ALSO TRY:

OVEREASY (delicious brunch and juice selection).

THE MARKETPLACE

CUCINA 24

 

 

DO

BILTMORE ESTATE

BILTMORE ESTATE ASHEVILLE NORTH CAROLINA

The Biltmore is one of the most iconic landmarks in Asheville, and for good reason. The Vanderbilt family’s 250-room French Renaissance chateau is a true marvel, the largest undertaking in residential architecture. The property has more history than I could even begin to touch on, and you could spend the entire day soaking it all in. If the history is what fascinates you, there are a variety of tours to choose from. If you're like me, there's wine tasting. Regardless of your reason for visiting, you're sure to be impressed. 

 

ALSO VISIT: 

WICKED WEED (killer patio, food, and a wide variety of beers to taste).

BATTERY PARK BOOK EXCHANGE (bookstore meets champagne bar- aka heaven).

KAREN DONATELLI (stop in for an Americano and croissant for breakfast or a mid-day pick-me-up). 

ASHEVILLE MARKET BASKET (European Dry Goods Store that'll make your traveller's heart pitter-patter).

 

Asheville is an awesome town with tons to see, eat and do. No matter what the occasion for visiting or what you're in the mood for, you're bound to be satisfied with what they have to offer. I'm already looking forward to my next visit. 

asheville north carolina

Nashville Travel Guide

NASHVILLE TRAVEL GUIDE

Being a Nashville native, this is one of the most daunting posts I've ever written. As a traveler, having a handful of positive experiences about a destination is enough to equip you with confidence about the recommendations you provide. But as a native to one of the most popular destinations in the country right now? I feel immense pressure to carefully curate the most ideal list given my knowledge about the area.  So let me start by caveating that this doesn't include everything to do in this wonderful city (it's a blog post not a book, people) but I did my best to provide crowd pleasers in every neighborhood as a starting point. So over the last few weeks, I played tourist in my own town, arranged a few staycations, and pulled together this guide of some of my favorite places for you to visit in Music City. 

DOWNTOWN

STAY:

506 LOFTS

506 lofts Nashville
506 lofts nashville tennessee
506 lofts nashville tennessee
506 lofts nashville tn

506 Lofts is a five-unit boutique hotel in downtown Nashville. The 130 year old building has been a department store, a mensware store, and an Asian restaurant. During construction, maintaining as much original work as possible was a top priority in an effort to restore the building while preserving its history. I went for a staycation with my friend Sarah, and we loved everything about our unit. But my favorite part of 506 Lofts is what they stand for. They belive strongly in Luke 12:48, "From everyone who has been given much, much will be demanded; and from the one who has been entrusted with much, much more will be asked." To that end; the owner created a program called Rooms for Rooms which ensures no stay at 506 Lofts happens without helping someone in need. For every stay, they donate 5% to the surrounding Nashville homeless shelters (Room in the Inn and Nashville Rescue Mission). Therefore, those without a home are able to find a places to stay due to your stay at 506 lofts. The pictures speak for themselves, but it truly is a beautiful property and in a killer location if you want to be in the heart of downtown. 

 

EAT: 

PINEWOOD SOCIAL

Pinewood is a great place no matter what you're looking for at any time of the day. I often come for coffee and breakfast to work during the day or to grab cocktails at night. It goes far beyond your average restaurant, offering bowling, bocce ball, a swimming pool and private karaoke room. 

 

DO: 

ACME FEED & SEED

ACME FEED AND SEED
acme feed and seed

Being a local from Nashville, I'm guilty of having turned my nose up to Broadway because it's crawling with tourists (and if you are a tourist, you definitely should experience it- it's iconic). But Acme Feed & Seed is a bar on Broadway that anyone can genuinely enjoy.  This 3 story bar offers a different option at every level, and each one is tons of fun. For killer views of the city, head all the way to top and have a drink on the roof. 

 

EAST NASHVILLE

STAY:

AIRBNB

east nashville airbnb
east nashville tn airbnb rental

East Nashville is an up and coming area with tons happening, but hotel options are extremely limited. There are tons of Airbnb listings to choose from, but I recently stayed at a friend's guest house that they list and I highly recommend it. The decor is insane and it's conveniently located to tons of great places on the East Side. 

 

EAT: 

 

MARCHÉ

Easily my favorite spot to grab brunch in town. The elegantly rustic setting creates a perfect ambiance for any occasion. Not only do they serve amazing food, but with a unique selection of goods from artisan producers. The menu utilizes local and seasonal products and changes seasonally, but everything I've ever ordered has been out of this world. 

 

ROSEPEPPER

Rosepepper has one of the best patios in town and their margarita has been voted best in town for 11 years in a row now (you've also likely seen someone Instagram of their tounge-in-cheek marquee quotes). Go for lunch, dinner, or simply guacamole and margs on a pretty day and you'll be a happy camper. 

 

 

MIDTOWN

STAY:

LOEWS VANDERBILT HOTEL

LOEWS VANDERBILT HOTEL NASHVILLE
loews vanderbilt hotel

If you're looking for a more classic hotel experience, check out Loews Vanderbilt on West End. Every detail has been carefully thought through, so that when you check in your mind can check out. The time I spent there during one of my staycations was some of the most relaxing I've had in a long time. 

 

EAT:

LE SEL

nashville restaurant le sel french midtown

The atmosphere at Le Sel will make you swoon (took me back to when I fell in love with sketch in London). I love their brunch, dinner and cocktail selection. No matter what time of day you go, the vibe is always on point and you'll totes get a good Insta pic (insert sassy emoji). 

 

DO:

CENTENNIAL PARK

CENTENNIAL PARK PICNIC NASHVILLE
CENTENNIAL PARK PICNIC NASHVILLE TN

A Nashville staple for a walk in the park (and epic views of our Parthenon). If you're lucky enough to be in town on a Saturday in the moderate seasons, be sure to check out Musicians Corner for a showcase of Nashville's finest independent singer songwriters. 

 

GERMANTOWN

 

STAY: 

AIRBNB

Also a fantastic place to stay, but limited on hotels so check out Airbnb to find a spot that's right for your group. 

 

EAT:

BUTCHERTOWN HALL

This place is a guaranteed crowd pleaser. I like to avoid gender stereotypes, but it's been my personal experience that ladies love the beautiful esthetic of this restored church-now-restaurant, and guys love the wide variety of (delicious) meat options. They also have one of my personal favorite margaritas in town.

 

5TH & TAYLOR

Probably my favorite restaurant in town right now. The atmosphere is sure knock your socks off, the food is delicious, and the cocktails are always on point (try the cucumber gimlet and you'll see what I mean). 

SILO

I have lots of wonderful things I could say about Silo, but I will save my breath and simply say this. Do not leave without getting the mac and cheese. I repeat: do NOT leave, without trying the mac and cheese. It will change your life. 

 

DO:

 

TEMPERED EUROPEAN INDULGENCE

Tempered Cafe & Chocolate, is a sweet and savory destination specializing in small batch artisan chocolates, light cafe fare, and fine wine & cheese pairings. Go on Thursday (8p-1a), Friday & Saturday (8p-3a) for Green Hour, when they serve signature cocktails and traditional absinthe drips (only when the green light in the window is lit.)

 

 

12 SOUTH

 

STAY: 

AIRBNB

Another fantastic place to stay, but limited on hotels so check out Airbnb to find a spot that's right for your group. 

 

EAT:

BURGER UP

There are lots of great burgers in town (which I'm just now discovering because I recently quit being a vegetarian- best decision ever). Burger Up has been one of my favorites so far.  The entire menu is moderately priced, farm to table, has great portion sizes, and is sure to please no matter what you order (I love both the burger and the kale salad). 

 

BARTACO

bartaco nashville

Channeling my inner cali-girl, I love the vibe at bartaco. I went during a staycation with my friend Brenna a couple weeks ago, and echo her sentiments exactly (read her entire blog about our squad getaway here)  

I love a spot where I can get something healthy or splurge and this place offers all of those options. The chopped salad, guacamole, and cauliflower, ribeye, and duck tacos are my favorite menu items and the sanguina cocktail might literally be my favorite cocktail of all time.

 

DO:

 

WHITE'S MERCANTILE

NASHVILLE FIELD GUIDE WHITES MERCANTILE
WHITES MERCANTILE 12 SOUTH

White's is one of my favorite boutiques in town. If I buy you a birthday card or gift, there is a 99% chance I got it here, because I'm a sucker for every item available for sale. They pride's themselves in being a general store for the modern-day tastemaker, and offer a wide variety of products. My friend Mille (aka Amelia Styles) and I recently teamed up to share some of our Nashville favorites each month on Instagram, and our outfits in the photos above and below all came from their store.

 

SEVIER PARK

SEVIER PARK NASHVILLE WHITES MERANTILE 12 S
SEVIER PARK NASHVILLE 12 SOUTH
SEVIER PARK NASHVILLE 12 SOUTH

Sevier is my favorite park in Nashville (I'm slightly biased because I live just up the road). It's filled with the local community doing life together every single day. You'll find families gathered around the swingsets while the kids play, couples laying on blankets together, runners with their dogs, and groups of friends playing games or hanging out (like my friends do every Sunday after church if the weather is right). When Nashville had our snow-pocalypse, everyone in the neighborhood seemed to flock to Sevier for massive sledding and snowball fights. It's truly one of those idyllic atmospheres that seems to come straight out of a movie and tug at your heartstrings. 

 

 

The list above is hardly putting a dent in all Nashville has to offer, and I can assure this won't be the last time I post about the great city that I call home. But no matter what you do during your stay, I'm confident you'll fall in love with Nashville and will find yourself back again soon. I'll have more recommendations to share with you when you do. 

NASHVILLE TRAVEL GUIDE

Southern California Weekend Travel Guide

laguna beach sunset
laguna beach montage
laguna beach montage

While Nashville may be the place I call home, my roots run back to southern California. I’ve been dozens and dozens of times over the course of my life and have more memories there than probably anywhere else in the world. I’ve recently had several people ask me where they should stay if they're visiting the area for a long weekend since "they know they can't do it all." While I certainly recommend taking your time to explore places like LA, San Diego and Orange County, I also believe you can easily cover a lot of territory in a short time if you want to see them all. So I took a trip last week to accomplish just that. 

 

I’ve pulled together this “Greatest Hits” if you will, of my absolute favorite places to eat, where to stay, and what to do if you want to see the highlights of Southern California but don’t have an extended amount of time to dedicate to each destination. I must disclaim that I have plenty more recommendations that I wanted to include, but  I'm trying to be realistic about what you could actually accomplish (and save the extended recommendations for future posts that are dedicated to each city). So here are my top picks for San Diego, Orange County and Los Angeles:

 

SAN DIEGO: North County 

Given my soliloquy above about wanting to recommend everything but having to pick my favorites, I highly suggest focusing your time in San Diego on the north county area. Not only will it be the most convenient in terms of driving, but it also happens to be where all my favorites are (of course, I’m biased because this is  where my family is from and where I’ve spent the majority of my time).

 

STAY: 

 

 

 

 

FOUR SEASONS RESIDENCE CLUB AVIARA

Four Seasons Residence Club Aviara  is nestled in Carlsbad, one of the many great beach towns in northern San Diego. I've always stayed with family for as long as I can remember when I've visited, so this was one of my first times staying in a hotel here (and it was also one of my most memorable hotel experiences by far). The property is wrapped by a lush + idyllic setting that will send you into a tranquil oasis from the moment you arrive. We were greeted with a fresh juice tasting (pressed locally on site and also available for purchase at their barista bar) followed by a tour of the grounds. The Palmera Pool at the Meadows Clubhouse is the perfect central point to connect Seasons restaurant, Driftwood Fitness Center and Driftwood Spa. 

four seasons aviara
four seasons residence club aviara

 

We stopped for manicures at Driftwood Spa to unwind from a long day (where we sipped delicious champagne from the prettiest flutes I've ever seen). The spa was relaxing and uplifting at the same time and our technician was so kind and fun to talk to. We stayed in the Summits Village, which had sweeping views of Carlsbad (and we loved sitting out there to enjoy our room service). 

As if they hadn't already sold me enough, we went to Seasons for their interactive chef’s table inside the working kitchen for a signature one-of-a-kind “Taste the Senses” experience with Chef Ball at the Kitchen Counter and a well-appointed private dining room. It was incredible. Gracie is gluten free and dairy-free (except goat cheese + manchego) and they still wow-ed us with one of the most delicious 5 course meals I've ever had (including watermelon gazpacho, guianciale and poached egg with micro-kale, local halibut with coconut polenta and topped it all off with mango passion fruit sorbet with raspberry beignets). And to make all of that even better, each course came with a carefully selected wine pairing. 

seasons restaurant four seasons carlsbad
four seasons aviara residence club

I definitely intend to stay here again when I come back to San Diego. The entire experience was incredible, the staff couldn't have been more kind or hospitable, & I highly recommend them if you're staying in the area. 

 

EAT: 

LAS OLAS

las olas mexican cardiff by the sea

Whenever I've played "Last Meal" with my friends (where you all share what you would eat if you knew it was your last meal) I've always included a course at Las Olas. I grew up coming here with my family for dinner for as long as I can remember, and it's one of my favorite restaurants on earth.

Sit on the patio for lunch or to watch the sunset, drink a margaraita (or 12 because they are delicious) and enjoy the most delicious fish tacos you've ever had in your entire life. 

 

 

PIPES

PIPES CAFE CARDIFF BY THE SEA ENCINITAS CA

Are you picking up on all my nostalgic vibes yet? If not, here's some more. I spent mornings in the summer going on runs from my aunt's house to Pipe's for breakfast before heading to the beach. This cash-only, hole-in-the-wall is a local gem that's crawling with surfers, dogs and happy beach-town residents that love starting their day with a yummy breakfast (don't we all?) Sit on the porch with your coffee + breakfast burrito and take in the local scene while the marine layer (aka that calming grey dreariness) burns off. 

ALSO TRY: 

POSEIDON

KI'S

FIDEL'S LITTLE MEXICO

 

BEACHES:

MOONLIGHT BEACH

CARDIFF STATE BEACH

 

 

ORANGE COUNTY: LAGUNA BEACH

After your time in North County San Diego, work your way up I-5 to Orange County. There are tons of great towns like Newport Beach or Dana Point, but sticking to the "Greatest Hits" I recommend focusing on Laguna Beach. This beach town is the ideal for art lovers (TONS of great shops and festivals throughout the year like Sawdust), nature enthusiasts, and anyone else who enjoys incredibly epic views (the gorgeous coastline will trick you into believing you've somehow transported to Spain).

LAGUNA BEACH

 

STAY: 

When we were initially planning, we almost booked a new property that I was really excited about (The Ranch at Laguna Beach) but we ended up staying with friends both nights that we were in Orange County. If you’re looking to book a hotel, I recommend checking them out (I’m planning to go back someday!) You can also find great spots on Airbnb or splurge with one of the following resorts:

THE RANCH AT LAGUNA BEACH

MONTAGE LAGUNA BEACH

SURF & SAND RESORT

 

EAT + DRINK 

LAS BRISAS

laguna beach las brisas patio
las brisas guacamole
las brisas shrimp cocktail
las brisas ahi tuna poke

When I think of restaurants with a beautiful view, Las Brisas has always been one of the top on my list. But once you try the food you'll have a difficult time deciding which of the two is better. Nestled on a cliff in Heisler Park, the Las Brisas cuisine is inspired by Mexico's west coast and prepared with California freshness and innovation. We started with champagne (obviously), then ordered some fresh guacamole and margaritas (because #SundayFunday). From there, we split the shrimp cocktail (with jumbo Mexican prawns) and the Ahi Poke Tower (with South Pacific ahi sashimi, avocado, jicama and delicious chili-lime chips). I was stuffed before we could even get to an entree (which I've tried those before, and they're epic as well) but we couldn't turn down the Berry Tostada (fresh berries in an almond Florentine shell with vanilla ice cream and fruit liqueur). If you follow me on Snapchat (blonde_atlas) you'll understand why #YouCan'tBeASkinnyTravelBlogger. I'm okay with it. 

 

Las Brisas is sincerely one of my favorite restaurants of all time and I can't recommend it enough. But I'm not the only one with this opinion so call ahead or book a reservation online.

 

 

URTH CAFFE

urth caffee laguna beach

Urth Caffe is one of my favorite California breakfast spots. Back when I worked at an ad agency based in LA, I'd start my mornings at the Santa Monica location (so when our friend Kelsey told us to meet her at the one in Laguna I was totally on board.) No matter which location you visit, you're sure to find healthy, fresh food in a quintessential California setting. 

 

 

BANZAI BOWLS

banzai bowls laguna beach

California KILLS the açai bowl game. We made a pit stop at Banzai Bowls in Laguna for lunch before heading to the lookout on Oak street to soak in these views. Gracie had a Pitaya Bowl and I had the traditional Banzai Bowl (both were awesome). Stop in for a quick, healthy lunch or snack for the perfect break from a day at the beach. 

 

 

THE CLIFF

If you're looking for a place to have a drink and soak in the views of Laguna, look no further than The Cliff. This relaxed atmosphere offers stunning panoramic views of the beach and has some delicious cocktails and appetizers to enjoy while you pass the time. Their guacamole hit the spot and made us happy campers. 

 

 

LOS ANGELES

After your time in Laguna, hop on the 405 North to Los Angeles. This city is HUGE and has way more to offer than I could even begin to dive into in a single blog post. So again... sticking to the greatest hits here. 

STAY:

HOTEL ANGELENO

HOTEL ANGELENO LOS ANGELES
hotel angeleno los angeles brentwood

If you’ve ever been to LA, you know it’s a sprawling metropolis (and can take a while to get from point A to point B with traffic.) I loved staying at Hotel Angeleno in Brentwood (which is conveniently located between Santa Monica and West Hollywood, so if feels central to a lot of the places I recommend). They've been undergoing a huge renovation and the new rooms are incredible (My favorite part? Remote blackout shades all from the simple touch of a button so you can sleep in pitch black any time of day). Head up to the roof for dinner + drinks at West for sweeping views of the city, delicious food, and awesome service (and be sure to order the brussels- they're fantastic!)

Hotel staff is always a huge factor to consider, and these guys were awesome and extremely accommodating. Aside from being kind and hospitable, they went out of their way to showcase room features and be sure we had everything we need. I have no doubt that they provide a wonderful stay to everyone who visits them. 

 

 

EAT + DRINK

LEMONADE

Casual, cafeteria style dining but with delicious, healthy and unique options. Lemonade is one of my staple lunch spots in LA (and they even have a location in LAX, which was super convenient when we landed at 8pm PST and were starving). Be sure to order the cucumber mint lemonade, or another yummy flavor while you're there!

 

GRACIAS MADRE

Hands down one of the coolest places I've been in LA. Gracias Madre serves Mexican food comprised of locally grown organic ingredients (as well as the most delicious snow cone margaritas you've ever had in your life). Not to mention, the ambiance is killer. 

 

ALFRED {COFFEE}

If you're looking for delicious coffee (or matcha) to start your day, be sure to check out Alfred {Coffee} on Melrose (although they have multiple locations, I'm told this one is the best). The vibes are way cool, the coffee and matcha are delicious (I had both) and they also have lots of great snacks and breakfast treats. 

 

MALIBU FARM

This was hands down the most delicious (and nutritious) meal I've had in LA. Obviously, Malibu is a dream so the views will take your breath away, but so will the food. The cauliflower crust pizza, salmon niçoise salad and the burger all get an A+ in my book (so do the cocktails). 

 

BUNGALOW

One of my long time favorites in Santa Monica is Bungalow (part of the Fairmont Hotel). This breezy, Baja-style cottage has awesome decor and pretty much all the chill vibes you can imagine (think surf boards, ping pong tables, and a beach view). I love coming here for margaritas during happy hour-- I think I could do it just about every single day. 

 

 

Southern California is FILLED with wonderful things to do and you'll have no problem planning a trip wherever you go and however long you stay. If you have any further questions about booking details, shoot me a note! theblondeatlas@gmail.com

encinitas
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