Goals

Turning 30

what i've learned about turning 30

Today I say good-bye to my twenties and it feels so weird. I still vividly remember being 21 and thinking 30 was so old. I wasn’t afraid of it then though, because it felt like lightyears away. And of course when it did finally happen, by then I figured I'd own a home, be married and successful (maybe I'd even have a kid). Everything would be... you know, established. It would be the season when I finally “arrive”. (Cute, right?) Well if you know me at all, most of that definitely does not apply to my life at the moment. So if my twenties didn’t lead me there, where did they take me?

As I’ve been closing in on this birthday, I’ve been rather sentimental about my last 10 years. It’s no secret that our twenties are arguably one of the most influential decades of our lifetime. SO much happens in these 10 years: failure, success, heartbreak, experimentation, self-realization… the list goes on.  And according to the dozens of articles I’ve read of 30 things you should do by the time you’re 30, 30 experiences people tacked before 30, or 30 things people want to do as they move into a new decade— I’m clearly not the only one who's been reflective about this milestone. 

 

At first, I loved the idea of making a list like these too:  my 30 favorite experiences or bits of wisdom I’d like to pass on to the 20-somethings standing where I once stood who feel like 30 is so far away. But as I sat down to write it, I kept getting stuck.

 

You see, I don't think turning 30 is something that should be perceived as a one-size-fits-all blanket statement that we tie up with a bow and hand to everyone. In my personal opinion, age is already such an arbitrary form of measurement, but especially 30. For some reason, this is the age that so many people love to quantify all sorts of milestones they think they should have accomplished by now. 

For example, if you would have told me when I was 25 that come 30 I’d be single, scraping pennies together at times + still renting the same modest 1 BR apartment I probably would have cried. Because then, my standard of success come 30 meant marriage and home ownership and other forms of settledness. But over the years, I’ve learned life is way more complex than this simple way of thinking and I see things completely differently standing where I am now. 

If you would have told that same 25 year old me that come 30 I’d be brave enough to risk self-employment, that I’d live abroad and get to travel the world, or that my life would be bursting at the seams from doing so many things I love, I probably would have assumed that I had a rich husband or won the lottery- not that I built those things myself.  But almost every single one of my favorite life experiences to date has been possible because I'm not where I saw myself at 30. 

Now to be clear, this doesn't mean that I think I did my twenties right and my friends who bought houses or settled down did it wrong. It also doesn't mean that my friends who are raising children have more valuable lives than I do because I haven't gotten there yet. My point is simply that our individual lives and differing stories are beautifully unique. Period. 

Since no two stories are the same, my personal thoughts on turning 30 likely won’t serve you. Because of that, I won’t give you a checklist of the things that I think you should have accomplished by now. I won’t make any kind of list with exactly 30 things for that matter (mostly because my thoughts don’t fit in a perfectly measured out format like that). Instead, I want to simply celebrate a few things that I know for sure now after doing life for 30 years. I certainly don't claim to know everything (after all, the proverbial phrase says "Life begins at 30"). But to me, 30 feels like the perfect time to throw expectations out the window and appreciate the wisdom gained because of the path God has lead me down. So here's what He's shown me along the way: 

turning 30

THERE ARE MORE IMPORTANT THINGS THAN "PRETTY"

I actually wrote an entire blog post about this while I was abroad (see here) but the lesson is worth discussing again. I've been hard on myself at times for my physical appearance because our society glorifies pretty. We starve ourselves with crash diets. We spend billions of dollars on make-up and botox and anti-aging everything. And of all the wonderful people in the world accomplishing great things, our society idolizes the Kardashians for crying out loud. But one day in London when my pants felt snug from all the food I'd been trying in different countries and my roots had grown out from being gone so long- I realized I just couldn't care about that. These things that were making me feel less "pretty" were small prices to pay for the person I was becoming from all of my travel experiences. I don't want to sacrifice other detrimental characteristics on the alter of self-preservation. I want to live in a world where people care more about being kind and whole and brave and vulnerable than they do about being something nice to look at.  Looks fade, but your character doesn't. Be careful what you give your time and attention to. 

 

BE UNAPOLOGETIC ABOUT YOUR PASSION

I’m often teased (almost always in good spirit) about how often I travel. Friends will flip their hair and imitate me in a pretentious voice talking about “this one time, in EUROPE.”  Occasionally, I’m probed if “I’ll ever settle down” or asked “Don’t you get tired of always moving around?” And while I’m confident about my passions, I’d be lying if I said I didn’t think something was wrong with me sometimes— that maybe I should get my head out of the clouds and come back down to normal life on planet earth. But one afternoon while I was abroad, I was taking a day trip from London to Cambridge with my friends Caroline and Caitlin (who are also travel bloggers).  We swapped stories about our time in the French Riviera or wine tasting in Spain or sailing in the Adriatic off the coast of Croatia. We also talked about our friends back in the states (they're both expats) and the differences of life here vs there.  None of us got tired of talking about it. No one teased each other or said the other was crazy or transitioned the conversation back to "normal" topics. We all got it. I thought quietly to myself that perhaps I wasn’t suffering from some Peter Pan syndrome- refusing to grow up. Perhaps I, like my new friends, was simply wired with deep , deep passion for travel that looked different from most of the people I know— and that’s okay. My point is simply this: whether your passion is travel, or music, or motherhood or global warming… be all in. Don’t water yourself down to be a less you version of you. There are others who share your same passion (and others who won't, but they'll love you even more because of yours). 

Cambridge, England with The Belle Abroad. Photo by Augusta Leigh Photography

Cambridge, England with The Belle Abroad. Photo by Augusta Leigh Photography

 

NOTHING GREAT COMES EASY

I spent the majority of my twenties pursing a good life. I realize now that while you may be able to get a perfectly good life from easy, you’ll never get a great one that way. The problem is that no one likes to be uncomfortable. In fact, we spend most of our lives trying to make sure that we are comfortable (hence yoga pants, Tempurpedic mattresses and even insurance policies). But having been extremely uncomfortable at varying times for the past few years, I can now say in hindsight that it's one of life's greatest gifts and the largest opportunities to grow. It's through heartbreak, emptiness, confusion and pain tend that we transform from good to great. So if we look closely, we’ll start to see that these things that are so damn uncomfortable are actually a result of God’s graciousness- not his punishment.

 

KNOW WHO TO INVEST IN

Life will take us in 10,000 different directions. We’ll meet people in different seasons and stay in touch for different amounts of time. When we're in our early twenties, it's easy to have lots of friends. We grab drinks with these people or go to parties with them. We grab coffee with them, network with them, and basically, fill our entire calendar with them.  But one of the most important decisions we'll ever make is who we continue to invest in in the long run. The world will always be filled with people and things who are screaming for attention, and we get to decide who and what we give ours to. It's imperative that we choose wisely. Ask yourself who continually points you to what is noble. Who goes deeper than fun and fluff and cocktails and is willing to have a difficult conversation with you when you need to hear it? Who would drop their Friday night plans to stay in with you when you're going through a hard time? Who challenges you to be a better version of yourself, believes in your dreams and loves all the parts of you (even the messy ones?) Who will always have your back- even if you're on the other side of the world? Invest in those people. Everyone else can still be icing on the cake and a sweet addition to your life. 

*Not uploading pictures of all my friends so I'm stopping here before I get sucked down a rabbit trail. But you know who you are. xx

 

IT'S NOT ABOUT YOU

I used hate this phrase because let’s be honest, we all want it to be about us (especially in our twenties as we embark on our first decade of independence). But the other side of this coin has a deeper meaning I’ve come to appreciate. At some point in life, people will do things that hurt you deeply. And while it’s completely human and natural to take it personally, I’ve learned that 99 times out of 100 it has nothing to do with you and everything to do with their own pain, fear or insecurities (ever heard the phrase “Hurt people hurt people?”) This truth frees us up to walk away from painful experiences a little lighter, and able to focus on how we're going to move forward rather than worrying so much about "what we did wrong."

 

 

THERAPY IS WORTH IT

I used to think therapy was something you did if you’ve suffered a traumatic event or if your relationship is on the rocks. And while that thinking may be what initially got me to participate in the first place, I’ve long since learned that everyone can benefit from this tool, because let's be honest: we all have stuff to work on. I owe SO much of the growth in my twenties to the work I did in therapy. Learning how to articulate and embrace feelings, the benefits we can get from our feelings (even the "bad" ones), and the unique personality types that exist are a few of the may tools I now apply to my life on a daily basis. If you've never been, I sincerely can't recommend it enough. If that's not an option, might I suggest taking the Enneagram to learn more about your unique characteristics or reading The Voice of the Heart to gain a better understanding of the purpose of all the feelings. 

 

 

GRACE IS THE GREATEST GIFT

Wouldn’t it be nice if we could go back in time and change all the terrible or painful things that have happened to us? I used to think so. Until I wrapped my head around what a gift grace is. As my favorite author says, it’s “forgiveness without forgetting- which is sweeter than amnesia.” Grace is something we need over the entire course of our lives, but MAN do we need it in our twenties. We need it for the mistakes we make in our careers, with our finances, in our relationships... the list goes on. But rather than magically erasing those mistakes and starting fresh, grace lets us become more than what we were before all the terrible things we did (or even before the terrible things that were done to us). Grace is the greatest gift we'll ever experience: both when we receive it, but also when we're able to genuinely extend it to someone else. 

grace shauna niequist

 

 

LESS IS MORE

I spent a lot of my twenties dreaming about obtaining material things: a nice home, a nice car, designer purses... we all have a list. But one of my favorite things I learned from traveling Europe was the art of simplicity in regards to materialism. Having your entire life in a suitcase or two really teaches you how to strip away what you don’t need. For example: I don’t need six different moisturizers for my face (come to find out, I didn’t even need one- my skin does best without any of them). My experiences (whether at dinner with friends in Nashville or marveling at the Colosseum in Rome) are literally the exact same no matter what outfit I have on. I won’t croak over and die because I use hotel shampoo and not the fancy salon kind I typically prefer. While it was actually pretty painful to release some of the obsessions I had with material things (I felt SO ugly when I stopped getting eyelash extensions) I can genuinely say that I feel lighter, freer and happier having realized the value of people and experiences over things. Do I still indulge in materialism? OBVIOUSLY (I'm a human being for crying out loud). But knowing the difference between enjoying things vs. finding fulfillment in them has already provided so much freedom. I freaking love the life I get to live. It's a life where I live in a modest 1BR apartment (when I'm home), drive a Honda and often ball on a budget. But what makes it spectacular isn't any material thing. It's spectacular because it's a life filled with experiences and people that I love- like drinking champagne in the grass in front of the Eiffel Tower or watching the sunset in Granada with my best friends. I wouldn't trade a sliver of it. 

 

 

PAY ATTENTION TO SMALL DECISIONS

Pretty much all of us fret about life’s BIG decisions (especially in your twenties because there are arguably more here than in any other decade). But I’ve learned that the small choices are just as imperative. No one wakes up one day and suddenly has the blossoming business they’ve always dreamed of starting. Nor does one suddenly decide one day that they want to cheat on their spouse and ruin their relationship. We get to these places by a series of decisions and baby steps we make every single day. Whether it’s choosing again and again to work on your business for countless hours even when you have nothing to show for it, or choosing to avoid conflict in your relationship because you don’t feel like dealing with it and slowly building up resentment. Every little decision builds and builds until down the road, you have no idea how you got there. The result can be beautiful, but also tragic if we’re not careful. 

 

THE BEST IS YET TO COME

I know now that God has more in store for us than we could ever imagine.  No matter how dark life gets, I believe deep in my core that God specializes in redemption and longs to tell a beautiful story with our lives. My "life verse" that I pray every day is Ephesians 3:18-20. "I pray that you, being rooted and established in love may have power together to grasp how wide and long and high and deep is the love of Christ and to know this love that surpasses knowledge-- that you may be filled to the measure of all the fullness of God. Now to him, who is able to do immeasurably more than all we could ever ask or imagine, according to his power that is at work within us, to him be the glory forever and ever! Amen."

 

Amen indeed. God has been abundantly gracious to me in my 30 years of life, and I'm bursting with hope about all the life to be lived in the years to come. Thank you to all my friends and family around the globe who have already made me feel so loved + celebrated today. Let's do this, 30!

xx

Whitney

 

 

on becoming shauna niequist

POST TRAVEL REMEDIES: FITNESS TIPS AFTER VACATION

Lately I've been discussing some post-travel remedies to get back on track after you overdo it on a holiday. We've already talked about some beauty tips and nutrition tips so today we're diving into fitness. 

If you want to indulge in all the delicious foods whilst traveling, you'll want to balance it with exercise. Even if you have a crazy fast metabolism and aren't concerned with the impact on your waistline, there are dozens of other health factors you should still consider (which are pretty obvious and not worth diving into). 

While I typically focus on yoga, I knew I needed to add some HIIT (high intensity interval training) into the mix if I wanted to shave off "my croissant layers." And while I knew this needed to happen, I still have no clue exactly how much weight fluctuated for a few reasons. First, Europe (and pretty much everyone else in the world besides the US) uses the metric system- meaning they track weight in kilos rather than pounds. If that's not confusing enough to an American, in the U.K. they take it a step further and then convert their weight into stones (6.35 kilos = 1 stone). Given my disdain for math, I simply relied on the "hey, my pants are feeling pretty snug" method. 

Whether you prefer my method or proper mathematics, if your goal involves weight loss you'll want to be sure to find some workouts that involve both cardio and strength training (again, HIIT is ideal). After trying several studios in London, and continuing this program once I got home to Nashville, I found a couple places that were exactly what the doctor ordered. 

 

 

BEST'S BOOTCAMP

During my first month in London, I decided to use ClassPass since I wasn't familiar with any fitness studios in the city. Whilst searching for a HIIT (high intensity interval training) option, I came across Best's Bootcamp right between the Embankment and Charing Cross tube stops and decided I'd give it a go. Straight away I was a big fan. Aside from it being an incredible workout, there were lots of other things I loved about it that made me want to be there. They boast a friendly staff, resident DJ (who mixes new music everyday), state of the art equipment, lavender-scented iced sweat towels after your work out, and luxe beauty products in the changing rooms (complete with L'Occitane shampoo + conditioner). 

 

When I extended my trip to spend another 6 weeks in London, I knew I wanted to work with Best's to get back on track in the fitness department. So I committed to 5 classes a week for 5 weeks, and then one week with 7 classes (yes, that means I went everyday). At first, it wasn't easy (my lungs and muscles hurt like hell) but I kept going. Aside from enjoying the studio environment so much, I quickly made friends with the staff and loved having their accountability. While they didn't actually have to do anything to get me there, the simple fact that they knew me by name and would notice if I was a no-show kept me committed to showing up each day.  

best's bootcamp charing cross London

While getting there is half the battle, giving it your all isn't easy either. At Best's there are no excuses to not give it... well, your best. Their ground-breaking instructor cam gives you total visibility on every move so that you can watch a 360-degree view of your trainer demonstrating each exercise while they talk through the main coaching points. And while the lights go down once class starts (to both allow you not to feel self-conscious of others watching + also to make you feel like you're in a night club rather than a gym) don't be fooled into thinking your instructor isn't watching. I can think of multiple occasions when I was called out because they knew could run faster (again: accountability).

If you're one that get's tired of doing the same class everyday (even if the exercises are changing) fear not. Best's also offers cycle classes in the same studio with all the same perks and amenities previously mentioned. I personally found enough variety in the Bootcamp classes but it was great knowing I had options all within one place. 

I felt significantly better when I left London than when I got there, all thanks to Best's. If I hadn't found a studio, workout + staff that I enjoyed so much, there's no doubt I would have struggled more to stick to my goals. For those of you in London, I can't recommend trying them enough! And now is the perfect time because they're offering 25% off a pack of 20 classes using the code NOSTRINGSATTACHED if you buy before the end of January.

Thanks so much to Best's Bootcamp for an amazing 6 weeks of workouts! I'll definitely be back when I come to London again this spring :) 

While on the "thank you" topic, thanks so much to Sweaty Betty for providing me with some new work-out gear while I was in London (I had seriously under-packed in this department so you saved the day!) I've always been a loyal Lulu-lover but I instantly fell in love with all the new bits I received. If you've never shopped at Sweaty Betty before, check out their online store (they do have a few US locations too!)

 

Having proper work-out gear that you feel good in (as silly as it may sound) really does help you get motivated to get dressed and out the door. Here are a few of my latest favorites to give you some inspiration for your next sweat session. 

 

 

Once I came home to Nashville, I knew that I wanted to keep up the progress I had made at Best's by including more HIIT classes in my current routine. So along with my 3-4 classes every week at Shakti Power Yoga (an amazing studio that I highly recommend), I've been going to 1-2 classes a week at Shed Group Fitness

 

 

SHED GROUP FITNESS NASHVILLE

shed group fitness nashville
shed group fitness

SHED is hands down the most intense workout I've done in Nashville. I tried it for the first time just before I left for Europe, so I was excited to go back when I got home. In every class, you're led through 3-5 stations of moderate to high intensity exercises. Each station lasts around 5-8 minutes and includes options for all fitness levels.  Not only does it tick the HIIT box, but it also is a studio environment that I enjoy. The music is always great, the staff is always friendly, and I love that you have some liberty to choose which station you want to start with (seems a bit less miserable that way!) So many of my Nashville friends love it here, so I always have a workout buddy to go with. 

If you’ve never tried SHED, you can get your first class for just $10, PLUS this Saturday, Jan. 28th all classes are FREE!

While this is the particular plan that has worked for me, I realize not everyone will have the same goals (or be in both London and Nashville!) Regardless of where you are, it’s important to stick to these general rules of thumb if you’re wanting to get back on track coming off of a holiday: 

  • Focus on HIIT (high-intensity interval training) to shed weight. 

  • Find a studio environment near you that you'll enjoy going to.

  • Find accountability (be it a friend or through your studio) so you're less likely to quit. 

  • Find proper work-out gear that you love to motivate you to get dressed + go everyday. 

Have you found any other tricks to be effective or motivate you in general in the fitness department? Let me know in the comments below! And stay tuned for some more travel posts this week on more European destinations!

 

xx-

Whitney

Post Travel Remedies: 4 Tips to get back on track after vacation

GET BACK ON TRACK AFTER VACATION

Travel is an amazing experience that clearly, I'm a big fan of. But the other side to this statement is that it also causes us to neglect self-care. Vacation is a time when we over-eat and create amazing memories, not fret about flossing or counting calories. So after living abroad the last 4.5 months, I decided to put together a set of tools to help you reset after overdoing it on holiday. And what better time to talk about being your best self than January- the start of a new year!?

Over the next week, I'll be sharing simple tips to help you get back on track in every department from fitness to beauty. But first, let's address the obvious: nutrition.

Traveling sets the perfect stage for a #cheatmeal. Trust me, I know. Living in Europe means I indulged in my fair share of less than healthy foods: croissants in Paris, gelato in Italy, paella in Spain... need I go on? And in my personal opinion, you should experience those things whilst traveling (YOLO, right?) But we all know that terrible feeling when the magic of the holiday has worn off and suddenly you're back home and your pants don't fit. Snapping back to reality is hard (I write as I'm currently eating chocolate covered caramel candy). 

croissants in paris

 

When I decided to extend my time abroad for another 6 weeks, I knew things had to change. I felt borderline sick from all the overeating and the lack of exercise over the last 3 months.  I was committed to making my next 6 weeks in London a step in the right direction regarding my health, and I knew it had to start with diet.

 

The good news is that it didn't take long for me to start feeling like my old self thanks to a few simple steps. So if you too find yourself experiencing those post-holiday-snug-pants-blues, fear not. Here's how to get back on track after vacation: 

 

1. HIT RESET WITH A JUICE CLEANSE: PLENISH

PLENISH LONDON JUICE CLEANSE

Okay, I'm about to go on a bit of a rant, but I feel that juice cleanses require some explanation. Maybe this is a twisted way of thinking, but I've found it easier to avoid diet mishaps when I can't eat anything. Hear me out for a second. I may wake up and say "I'm going to eat really healthy today!" and make it through the morning with a healthy breakfast. Maybe even lunch. But then come afternoon, I decide to snack on some carrots... which would go great with hummus... and pita chips are great with hummus too... aaaaaannnd suddenly the entire bag is gone. The point is, when I've spent the last however many days letting myself eat whatever sounds good, it's really tricky to catch yourself (or at least to stop yourself) in the act. So without fail, I now do a juice cleanse on my first day back home. Paying for the juice and mentally preparing myself gets me in the right mindset and helps me commit to a healthy decision once instead of having to decide over and over and over every time I walk to the fridge. If you pay for the juice and it's already in your fridge, I find it's a lot easier to stick with the decision rather than sliding down a slippery slope of healthy eating. 

But aside from being a convenient, easy way to kick start a detox period and healthy eating plan there are tons of health benefits that made me want to juice. So after researching my endless options, I landed on PLENISH: a prominent juice company in London (that Gwyneth Paltrow named "the best cleanse she tried across the pond).  PLENISH was created for people living ultra demanding lives and wanting a healthy, practical way to hit the reset button and restore their health and balance.  Devised by nutrition experts, their cold-pressed juices are designed to, well... Plenish.

By consuming raw, organic green juices while eliminating processed sugars, coffee and alcohol, meat and too much cooked food, you assist your system in becoming an oxygen-drenched alkaline one, which will help reduce inflammation and support immunity and health. You're flooding your system with all the vitamins, minerals and phytonurients your body needs (all whilst drinking juices that actually taste lovely). I've done my fair share of juice cleanses and this was by far my favorite one yet (I felt the most satisfied and energized I've ever felt whilst juicing). My favorite flavour?  BUILD: featuring nut milk, cashews, vanilla, dates, cinnamon, sea salt and water (it was so filling and tasted like a shake!)

plenish juice cleanse london

For those of you in the U.K., I highly recommend giving PLENISH a go- whether you've just returned from holiday or not! And for those of you that are stateside, you can still learn plenty about PLENISH and juicing in general to help you plan a cleanse that's right for you over on their website. 

 

 

 

2. PUT THE WINE DOWN AND HYDRATE

 

This is pretty obvious, but it couldn't be more important to drink lots of water (and for the record, that's coconut water, not a cocktail). It's key to flush out those toxins and help release extra weight and bloat from over-indulgence. Drink tons of water both while you're juicing and while you're eating solid foods. If you need accountability, get a water bottle to carry around and calculate how many you need to drink per day (the general rule of thumb is to drink half of your body weight in ounces). 

And in case you missed that first bit, let me reiterate: put the wine down (all alcohol really). Not only does this combat your goal of re-hydration and getting the deep sleep you need, it also means you're consuming empty calories. Try taking a week off (or at least a few days) for ultimate results. Need to reward yourself for giving up your beloved glass of cabernet? Try buying some fun wine accessories like these gold stemless glasses or these Gilded Rim red wine glasses to treat yourself when you finish your week away. 

 

 

3. CATCH UP ON SLEEP

If you're like me, vacation hardly means rest. I'm out late getting drinks and up early for adventures, meaning I'm guilty of not getting enough z's. According to research at Uppsala University, people feel hungrier and reach for larger portions when their tired (which you probably already know). So after days of sleep deprivation, you're bound to keep up the over-eating simply due to fatigue. Combat that temptation and catch up on sleep as soon as you get home. As a slave to productivity, I realize this may not be easy. A lot of us prefer to knock out annoyances like unpacking and laundry straight away rather than having it hang over our head. But prioritizing catching up on sleep is the best thing you can do with your time those first couple of days. So make like Sleeping Beauty and tell Snow White she can whistle when you wake up. 

 

 

 

4. GROCERY SHOP AND MEAL PREP

This has been clutch for me (especially now that I'm back home in the states). As someone who is always on the go, I need my meals to be convenient -- which means I eat out a lot. Not only does it get expensive, but it gives you little control over what you're actually eating. So finding meals that are healthy and you'll be excited about really is the best way to go (which usually means making it yourself). I realized that it's totally unrealistic for me to cook multiple nights a week, so I've started to make 2 big batches of a couple different dishes, store them in Pyrex (these glass containers are way better than plastic Tupperware), and voilà! I have on the go meals ready for the rest of the week. I realize this is no new discovery and most of you are probably like "Cool, Whit. We've been meal-prepping since like, 2004." But speaking as someone who is rarely home long enough justify going to go to the grocery store, this feels groundbreaking. Regardless of your lifestyle, chances are you'll be home for a bit after a vacation, so find some recipes that a). are healthy and you'll be excited to eat, but also b). are simple enough to shop for and prep. 

For some of my favorite recipes, check out my Pinterest 'Food + Drink' board!

 

So there you have it! These 4 simple nutrition tips are a sure-fire way to have you feeling brand new, no matter the damage done on vacation. But stay tuned for even more post-travel remedies on the blog this week... our work here isn't finished just yet. 

Thanks to PLENISH for providing me with a wonderful juicing experience and helping me reset after my travels!